Overview
Back pain can range from mild temporary discomfort to persistent pain that affects daily activities. The cause and appropriate treatment can vary considerably between individuals.
Symptoms
- Lower back pain
- Muscle stiffness
- Difficulty moving
- Pain that may spread to the legs
- Muscle weakness in some cases
Risk Factors
- Poor posture
- Physical inactivity
- Heavy lifting
- Previous injury
- Overweight or obesity
- Certain occupations
Treatment & Management
- Appropriate physical activity
- Physical therapy when recommended
- Posture improvement
- Pain management
- Medical evaluation when symptoms persist
Prevention & Healthy Habits
- Maintain good posture
- Stay physically active
- Use proper lifting techniques
- Maintain a healthy weight
- Avoid prolonged periods of inactivity