Overview
A headache is pain or discomfort in the head, scalp or neck. Different types of headaches can have different patterns and triggers. Understanding when headaches occur and what symptoms accompany them can help a healthcare professional evaluate them.
Symptoms
- Pain or pressure in the head
- Throbbing or pulsating pain
- Sensitivity to light or sound
- Nausea in some cases
- Pain around the forehead or temples
- Neck discomfort
Risk Factors
- Stress
- Poor sleep
- Dehydration
- Skipping meals
- Certain foods or drinks
- Excessive screen time
- Changes in routine
Treatment & Management
- Adequate hydration
- Regular meals and sleep
- Reducing known triggers
- Rest in a quiet environment
- Medicines when recommended by a healthcare professional
Prevention & Healthy Habits
- Maintain regular sleep
- Stay hydrated
- Eat regular balanced meals
- Manage stress
- Identify personal triggers
- Seek medical advice for recurring or severe headaches